Sit and Line Dance
promotes the concept of dancing can be performed
while you are seated. This will provide seniors with more choices to
exercise. There are many advantages of Sit and Line Dance,
namely:
- Help seniors to maintain
and improve muscle tone, especially muscles in
the fore and upper arms, those in their calves, toes and heels. This
helps their muscle coordination.
- When music and dance go
together, this can bring back their past
memories, improve rhythmic feeling, relax their bodies, soothe their
minds and emotion.
- Exercise while you are
dancing can enhance their interest in body
workout, improving cardio vascular function.
- While participating in
dancing, their confidence level will be raised;
they forget about their frustration and worries.
- Fortifying their memory
and ability to focus on the five sense organs
Sit and Line Dance
will use versatile and senior friendly way to
deliver our lessons. Our instructors will choose songs of appropriate
tempo, recognized-by-seniors kind of oldies in our dancing program.
Songs may be simplified and rearranged to suit our students progress.
Our main purpose is to encourage our seniors to participate in this
activity, and once again enjoy the fun of music and dancing they used
to listen to. It is our hope that this will bring joy and happiness to
them again, with our loving care.
坐
著跳舞的概念及模式是為不能站立太
久，或需要用助行架幫助步行,下肢無力…的長者而構思的。
「坐座排舞」推動「坐在座位上也可跳舞」的概念，擴闊行動不便的長者的活動選擇。特色是小組參加者坐在椅上，配合音樂拍和及導
師帶領，學習跳舞。「坐座排
舞」有很多好處，包括:
- 協助長者保持
及增强肌肉活動能力，尤其一些平常少用的肌肉組群 如 前臂，上臂，小腿，足尖足跟等，改善手腳的協調功能；
- 音樂結合舞
蹈，為長者帶來回憶，增強節奏感，鬆弛身心，舒緩情緒；
- 寓運動於舞
蹈， 增加做運動的樂趣 ; 強健心肺功能；
- 從參與跳舞，
增強長者的自信心,忘煩解憂;
- 強化記憶及五
官的專注力…
「坐座排舞」會採用活潑並適合長者體能的形式
進行，導師會選擇一些節拍合適，長者又熟悉的懷舊歌曲，重新編排動作及步法，以簡易形式指導及以關愛的心來帶
領長者進行。目的是鼓勵長者積極參與，重新享受跳舞的樂趣,祈為他們帶來喜樂。
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